FITNESS BLOG

Read the latest fitness blogs and find out about club news.

How The Gym Can Support Your Marathon Training

Brighton Marathon weekend runs from 31st March to the 2nd April, and that’s coming up fast! Whether you’re running the full marathon, the 10K or the mini mile, here at Hove Fitness & Squash we have some great ways to help you get race ready in the gym, so read on for our tips and […]
Blog

Sleep and Exercise

Did you know that the 17th of March is World Sleep Day? What better time to explore the ways your workouts can affect your sleep, and your sleep can affect your workouts, for better and for worse.   What is Sleep Health?   Ultimately most people work out because they want to improve or maintain […]
Blog

5 Ways To Fall In Love With Fitness

If your workouts feel like they’ve become a chore, if they’re not coming from a place of self-care, or if the workouts you’re doing are something you feel like you should be doing rather than something you’re excited to be doing then it’s time to fall back in love with fitness, or get the sparks […]
Blog

Cardio Training For Beginners

What is Cardio Training?   Cardio (short for cardiovascular AKA relating to the heart and blood vessels) training is any kind of exercise that gets your heart working harder. Any time you’ve gotten a bit out of breath and sweaty running for a bus, dancing in a nightclub, doing the housework, or chasing the kids […]
Blog

Beat The January Blues

The third Monday in January has been dubbed Blue Monday, supposedly the most depressing day of the year, due to bad weather, the post-Christmas crash and low motivation levels. So how do we shake it off? Here are 6 ways hitting the gym can help your mental health and bring some joy back into January. […]
Blog

7 ways to get motivated for the New Year

1. Make A To-Do List, Not A Resolution Surely that’s the same thing right? Not quite. New Year’s Resolutions typically look like “exercise more” or “get in shape”, or else are so specific and huge you’re setting yourself up for failure. You probably aren’t going to run 10k every day for a year, purely because […]

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