fbpx

WE ARE CELEBRATING OUR 1ST BIRTHDAY WITH A FREE OPEN DAY

We would love you to join us on the 9th October for our FREE Fitness Fiesta. The event starts at 2pm and everyone is welcome. You don’t need to book, just turn up on the day and get involved!

WHAT’S ON?

This FREE event will be an afternoon of energetic fitness classes, while also showcasing our new FiiT Zone area in the gym with a DJ set from 14:00 – 16:00. In celebration of World Squash Day we will be running Squash and Racketball taster sessions for beginners, and for our members a squash doubles competition from 14:00. We are also running a charity event for the Martlets who support terminally ill people with Charity Zumba. Throughout the afternoon the bar will be open serving fresh coffee, food and drinks, and from 17:00 the event moves to the bar for the more social side of the club. We will also be offering a range of amazing memberships deals on the day! Don’t miss our 1st Birthday celebrations – get involved! See full schedule and details below…

EVENT SCHEDULE

DJ SET IN THE GYM 14:00 – 16:00
SQUASH TASTER SESSIONS 14:00 – 17:00
SQUASH DOUBLES COMPETITION 14:00 – 17:00
DJ SET IN THE BAR 17:00 ONWARDS
CIRCUITS 14:00 – LUCY
INDOOR CYCLING 14:15 – MARIE & CHARLIE
NEW FiiT ZONE 14:30 – MATT
BODY COMBAT 15:00 – DEBBIE
BODY PUMP 16:00 – CHARLENE
NEW FiiT ZONE 16:30 – MATT
MARLETS CHARITY ZUMBA 17:00 – LUCY

BRAND NEW FiiT ZONE

 

We always listen to our members to find out what people need and want from their gym. Our members needed space to train in a functional manner, so we built a New Fiit Zone area where you can workout with all the space you need . The classes at FiiT Zone are totally different to any gym, routine or studio class. Our personal trainers bring to you , a Hiit style workout using our gym equipment.  We have Air Runners / battle Ropes / Box Jumps / Assault Bikes / slam balls / ski ergs / rowers and more to give you the Ultimate High intensity workout.

We have a packed time table for the FiiT Zone – Timetable

The FiiT Zone area is great for stretching and doing your own private workouts. Our personal trainers also have session plans waiting for you on the mirrors.

Come and try something different. Try FIIT Zone

WORLD SQUASH DAY CELEBRATIONS

 

On World squash day we are opening our doors to the local community to come and try Squash and Racketball. World squash day is here to embrace our amazing sport at all levels.

So in recognition we will be running a junior squash open morning, free to all juniors and anyone who is new to the sport. In the afternoon from 2pm there will be free adult squash and racketball coaching.

Squash or racketball bring huge health benefits, a great calorie burner and good for mental health. Squash has been described by Forbes Magazine as one of the healthiest sports you can play.

We will also be running a doubles competition for all our members. Partners will be drawn out the hat on the day with the winners taking some fizz.

In addition, to celebrate World Squash Day our Saturday morning junior club is open to everyone and is free on the day.

FITNESS CLASSES

 

Come and try one of our fun and energetic fitness classes for FREE.

Circuits: Join our fun fitness test of circuits, a mixture of weights and cardio exercises. Guaranteed to get your heart beating and maximum calories burnt.

Indoor cycling team teach: Come and join this fun energetic class with great tunes to give indoor cycle a real kick with Marie and Charlie.

Body Combat: BODYCOMBATâ„¢ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non contact martial arts workout. You’ll release stress, have a blast and feel like a champ.

Body pump: BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

MARTLETS CHARITY ZUMBA

 

Martlets – Charity Zumba Event – Here at Hove Fitness & Squash we like to give back to local charities. So we will be running a charity Zumba Class at 17:00 in support of the Martlets. We will be taking donations before and after the classs to raise money for this worthy cause.

Martlets is a local charity that provides terminally ill people in Brighton & Hove, and surrounding areas, with the very best care and support they need.

EVERYONE IS WELCOME

Hove Fitness & Squash is a fully inclusive club and community, that welcomes everyone to join in with fun and energetic fitness. We are looking forward to seeing you on the 9th October. We are always here to help, if you have any questions, please don’t hesitate to email us on membership@hovefitnessandsquash.com.

 

If you would like to let us know you are coming, please fill out the form below. Or you can just turn up on the day!

  • This field is for validation purposes and should be left unchanged.