You can now book your regular sports therapy treatments, massages, deal with any injuries and beauty treatments all in our onsite rooms.

Supportive Therapy & Treatments

Having an onsite therapist will help you to stay in peak condition with regular sports massage and therapy treatments. You can now book skincare and beauty treatments with our onsite beautician.


Tim Regan

Tim Regan is our resident fully insured sports therapist and muscle mechanic. Therapies include deep tissue/sports massage, dry needling, assisted stretching, joint mobilization, kinesio taping and ultrasound.

Please book directly with Tim on 07899 021898 or

His website is


Beauty and Massage

Perfections Beauty and Wellbeing

Shreejana Jen Khadka is a founder of Perfections Beauty and Wellbeing situated within Hove Fitness & Squash. Having worked in Brighton’s most popular spa, the Hilton Metropole, Jen is a highly qualified therapist with over ten years of experience in the beauty and massage industry, she offers bespoke treatments including: massage, pregnancy massage, facials, shellac nails, eyelash extensions, waxing and many more.

Jen trained and qualified at Brighton City College with a qualification in Beauty and Holistic Massage and is also fully qualified in manual lymphatic drainage and pregnancy massage. Jen is an enthusiastic & caring therapist, with a real focus on customer service and satisfaction. She is a passionate therapist who is always striving for perfection in everything she does.


Please book directly with Jen on 074215036956 or

Take a look around

The welcoming and friendly atmosphere will become your place to improve your fitness, work on your wellbeing and to socialise. Our staff and personal trainers are passionate about helping you enjoy and get the most out of your membership. Contact us and check out the facilities.