We are able to offer additional personal services such as bespoke Personal Training programmes and sports and beauty therapies.

We are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information.


Charlie Lambert

Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes  including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support.

Contact for more information: 07900 628447,


Rob Callow

Rob Callow is the Owner and Coach @transformpthove. He has recently joined the Personal Training team at Hove Fitness & Squash, bringing with him 15 years experience in the health and fitness industry. His training methodology focusses on a holistic approach to produce transformational results. He specialises in working with clients over 40 who want to live, move and be better. For more information visit to book a free consultation in person or on zoom.


Matt Lambert

Matt has been working as a fitness coach for more than 20 years, successfully helping clients achieve their fitness goals whether that’s weight loss, body shape changes or general cardiovascular health improvements. His experience and sporting background enables him to produce the very best workouts for his clients personal needs. He was a member of the old club (Coral Health & Fitness) since the early nineties, and an integral part of the gym and personal training set up for many years.

Take a look around

Hove Fitness & Squash is a club and community that welcomes everyone to join in with fun and energetic fitness. If you would like to come and have a look at our facilities and meet the team then get in touch.