Are you ready to take your workouts to the next level? Our bespoke personal training programmes offer motivation, fun and lots of fitness knowledge.

Personal trainers can help you reach your goals and maintain motivation, which is why they are growing in popularity. The high levels of expertise will help keep you on track and accountable. Choose a schedule that works for you. Contact one of the personal trainers below to get going.


Charlie Lambert

Charlie has a Level 4 Personal Exercise qualification, and she specialises in weight loss, diabetes management, and rehabilitation. She teaches a variety of classes including HiiT, Spin and FiiTZone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support.

Contact Charlie for more information: 07900 628447 or email on:



Rob Callow

Rob Callow is the owner and coach of @transformpthove. He has recently joined the personal training team at Hove Fitness & Squash, bringing with him 15 years’ experience in the health and fitness industry. His training methodology focusses on a holistic approach to produce transformational results. He specialises in working with clients over 40 who want to live well, move and improve their fitness. For more information visit to book a free consultation in person or on Zoom.


Matt Lambert

Matt has been working as a fitness coach for more than 20 years, successfully helping clients achieve their fitness goals, whether that’s weight loss, body shape changes or general cardiovascular health improvements. His experience and sporting background enables him to produce the very best workouts for his clients’ personal needs. He has been an integral part of Hove Fitness & Squash and personal training for many years. Contact us to find out more.

Take a look around

At Hove Fitness & Squash we can help you build a resilient body and mind. We offer great value and fantastic facilities. If you would like to come and have a look at our facilities and meet the team, then get in touch.