Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level.  She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer.