This class is the perfect combination of exercises for anyone, whether you are a beginner or more advanced. We use lighter weights with increased reps and high energy club tracks to rave into strength and fitness. We work hard, but it’s so much fun it doesn’t feel that way! It’s low impact, it’s cardio, endurance and strength, all at the same time. The calorie burn is equal or more than Spin and because we use the weights your metabolism stays fired up way after the class is over. It’s great for bone density and for creating long lean muscle. If you are a runner this is the perfect complimentary training session as it strengthens exactly the muscles you need.