We are temporarily closed and currently operating all classes from the Greyhound stadium. Please visit our App for our latest Timetable or contact us if you have any questions.
Are you looking for a pre-work class to get the endorphins going before your morning caffeine? We’ve got you. Join our 06:45 class or try a class in the evening. If you’re looking for a post-work-workout, classes run until 20:00 during peak days.
Monday | |||
Class | Time | Location | Instructor |
---|---|---|---|
FiiT Zone
FiiT Zone![]() High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. |
06:45 - 07:30 |
Gym
Gym![]() Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Pilates
PilatesA relaxing slow paced class focusing on strength, flexibility and balance to improve the mobility, tone and function of the body. |
08:00 - 08:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Janet
Janet![]() Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level. She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer. |
Pilates
PilatesA relaxing slow paced class focusing on strength, flexibility and balance to improve the mobility, tone and function of the body. |
09:00 - 09:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Janet
Janet![]() Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level. She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
09:30 - 10:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Body Pump
Body Pump![]() An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results. |
10:00 - 10:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Charlene
Charlene![]() Charlene is certified in Nutritional Science, Sports Physiology and ACE American Council Exercise qualified in Personal Training. She has been teaching Bodypump for over 12yrs and Indoor Cycling for 9yrs. She likes to encourage her participants to always have fun and enjoy themselves so that training never becomes a chore. |
Spin
Spinsdnhsadghsadgjsahdg |
10:00 - 10:45 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Emma
Emma |
Zumba®
Zumba®![]() Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast. |
11:00 - 11:45 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Lucy
Lucy![]() Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience. |
Jazz Dance
Jazz Dance![]() Jazz Dance is a super fun dance class incorporating various different styles of Jazz Dance such as Funk, Lyrical, Modern, Street Dance and Musical Theatre. You will learn choreographed pieces while getting fit at the same time. All ages, genders & abilities are always welcome. |
12:30 - 13:30 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Marta
Marta![]() Marta Ribeiro Scott is a dancer and performer from Rio de Janeiro, Brasil. She has previously worked as a professional dancer and singer in Europe, Israel and the USA including Las Vegas and New York. |
Circuits
Circuits![]() This class is a high rep, low resistance weights workout focusing on improving muscle tone and definition as well as overall cardio fitness. |
18:00 - 19:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Lucy
Lucy![]() Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience. |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
18:15 - 19:00 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Francesca
Francesca![]() Francesca has been teaching fitness classes for over 20 years now. She absolutely loves her job helping people reach their fitness goals whilst making her classes fun and friendly. She teaches Spin and Body Conditioning but can also often be found during school holidays covering a range of other classes. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
18:30 - 19:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Zumba®
Zumba®![]() Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast. |
19:10 - 20:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Lucy
Lucy![]() Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience. |
Tuesday | |||
FiiT Zone
FiiT Zone![]() High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. |
06:45 - 07:30 |
Gym
Gym![]() Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Kettlebells
Kettlebells![]() This class combines strength training with a high-intensity cardio workout, giving you a full-body workout with great results. |
09:15 - 10:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Matt
Matt![]() Matt has been working as a fitness coach for more than 20 years, successfully helping clients achieve their fitness goals whether that’s weight loss, body shape changes or general cardiovascular health improvements. His experience and sporting background enables him to produce the very best workouts for his clients personal needs. He was a member of the old club (Coral Health & Fitness) since the early nineties, and an integral part of the gym and personal training set up for many years. |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
09:30 - 10:15 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Simon
Simon![]() I became a fully qualified personal trainer in 2007 and my main areas of expertise are personal training, spin instructor & kettlebells. My passion is making people fitter and healthier and seeing the rewards of their hard work and commitment. I am also a strength and conditioning coach for Brighton & Hove Boxing Club and in my spare time I enjoy the outdoors and riding my bike. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
09:30 - 10:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
LBT
LBT![]() LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music. |
10:00 - 11:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Sharon
Sharon![]() Sharon teaches LBT and 20/20/20. Her classes are safe and effective for all abilities and ages. Fun, fat burning and toning to some great music. From ante/post natal to seniors and everyone in between! |
Body Combat
Body CombatBody Combat combines martial arts and boxing moves with energetic motivating music which inspires all participants to achieve the most out of their work outs. Power tracks target cardio training whilst the Combat and Muay Thai tracks include kick combinations with upper body sequences and conditioning so an all over body work out is achieved. |
11:00 - 11:45 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Debbie
Debbie![]() Debbie has always been interested in health and fitness since competing in Athletics from an early age and up to international level. She has been working in the fitness industry for over 30 years managing several clubs but her main passion is teaching classes. She was fortunate enough to be involved in training for Les Mills Body Pump and Body Combat when the programmes were first launched in the UK over 20 years ago under the Fitpro banner and she still enjoys teaching both. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
12:30 - 13:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
LBT HiiT
LBT HiiT![]() LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music. |
18:00 - 18:50 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Charlie
Charlie![]() Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support. Contact for more information: 07900 628447, fitnessiscalling@hotmail.com |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
18:15 - 19:00 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Lucy
Lucy![]() Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
18:30 - 19:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Strength Training for Sport
Strength Training for Sport |
19:00 - 20:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Carl
Carl |
Wednesday | |||
FiiT Zone
FiiT Zone![]() High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. |
06:45 - 07:30 |
Gym
Gym![]() Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Zumba®
Zumba®![]() Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast. |
09:30 - 10:15 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Lucy
Lucy![]() Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
09:30 - 10:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
LBT
LBT![]() LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music. |
10:20 - 11:05 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Lucy
Lucy![]() Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience. |
Latin Salsa
Latin Salsa![]() An energetic dance class mixing Latin styles such as Salsa, Cha Cha Cha, Samba, Lambada, Afro Dance, Merengue & more. Dance, joy, fitness and fun will be provided for all ages, genders and abilities. |
11:30 - 12:30 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Marta
Marta![]() Marta Ribeiro Scott is a dancer and performer from Rio de Janeiro, Brasil. She has previously worked as a professional dancer and singer in Europe, Israel and the USA including Las Vegas and New York. |
Body Pump
Body Pump![]() An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results. |
18:00 - 19:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Charlene
Charlene![]() Charlene is certified in Nutritional Science, Sports Physiology and ACE American Council Exercise qualified in Personal Training. She has been teaching Bodypump for over 12yrs and Indoor Cycling for 9yrs. She likes to encourage her participants to always have fun and enjoy themselves so that training never becomes a chore. |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
18:15 - 19:00 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Lucy
Lucy![]() Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
18:30 - 19:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Pilates
PilatesA relaxing slow paced class focusing on strength, flexibility and balance to improve the mobility, tone and function of the body. |
19:00 - 19:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Charlene
Charlene![]() Charlene is certified in Nutritional Science, Sports Physiology and ACE American Council Exercise qualified in Personal Training. She has been teaching Bodypump for over 12yrs and Indoor Cycling for 9yrs. She likes to encourage her participants to always have fun and enjoy themselves so that training never becomes a chore. |
Thursday | |||
FiiT Zone
FiiT Zone![]() High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. |
06:45 - 07:30 |
Gym
Gym![]() Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Zumba®
Zumba®![]() Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast. |
09:30 - 10:15 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Lucy
Lucy![]() Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
09:30 - 10:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
10:00 - 10:45 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Emma
Emma |
Fatburner 20/20/20
Fatburner 20/20/20Fatburner 20/20/20 consists of 20mins aerobics, 20mins step and 20 mins body conditioning making it a good all round, old school, conditioning class. |
10:15 - 11:15 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Sharon
Sharon![]() Sharon teaches LBT and 20/20/20. Her classes are safe and effective for all abilities and ages. Fun, fat burning and toning to some great music. From ante/post natal to seniors and everyone in between! |
Body Pump
Body Pump![]() An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results. |
11:15 - 12:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Emma
Emma |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
12:30 - 13:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Step blast
Step blast |
17:15 - 18:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Helen
Helen![]() Helen is passionate about fitness and teaching classes and has been working in in the fitness industry for 17 years. She is currently teaching Legs, Bums and Tums (with a hint of arms) on Sunday mornings at 10 a.m. With good tunes and a party vibe. All levels are welcome. |
Kettlebells
Kettlebells![]() This class combines strength training with a high-intensity cardio workout, giving you a full-body workout with great results. |
18:00 - 18:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Matt
Matt![]() Matt has been working as a fitness coach for more than 20 years, successfully helping clients achieve their fitness goals whether that’s weight loss, body shape changes or general cardiovascular health improvements. His experience and sporting background enables him to produce the very best workouts for his clients personal needs. He was a member of the old club (Coral Health & Fitness) since the early nineties, and an integral part of the gym and personal training set up for many years. |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
18:15 - 19:00 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Charlie
Charlie![]() Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support. Contact for more information: 07900 628447, fitnessiscalling@hotmail.com |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
18:30 - 19:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Vinyasa Dynamic Yoga
Vinyasa Dynamic Yoga![]() A dynamic, flowing vinyasa yoga sequence practiced to an uplifting soundtrack. This class is designed to strengthen and lengthen your body whilst improve your overall mental wellbeing through breathing and meditation. Open to all levels with options given to all. |
19:00 - 19:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Lucie
Lucie![]() Lucie is passionate about sharing the endless benefits of yoga. Influenced by many teachers during her travels throughout Asia, Middle East and Europe, Lucie offers a physically challenging yet accessible class which includes pranayama, meditation, hands on assists and uplifting music. Classes are designed to leave the student's feeling like their minds have been quietened, their bodies have been physically exercised, and their spirits lifted. |
Friday | |||
FiiT Zone
FiiT Zone![]() High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. |
06:45 - 07:30 |
Gym
Gym![]() Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Pilates
PilatesA relaxing slow paced class focusing on strength, flexibility and balance to improve the mobility, tone and function of the body. |
09:00 - 09:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Janet
Janet![]() Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level. She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer. |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
09:30 - 10:15 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Simon
Simon![]() I became a fully qualified personal trainer in 2007 and my main areas of expertise are personal training, spin instructor & kettlebells. My passion is making people fitter and healthier and seeing the rewards of their hard work and commitment. I am also a strength and conditioning coach for Brighton & Hove Boxing Club and in my spare time I enjoy the outdoors and riding my bike. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
09:30 - 10:15 |
FiiT Zone
FiiT Zone![]() Large black matted area in the gym, for all your HiiT exercises. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Body Pump
Body Pump![]() An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results. |
10:00 - 11:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Janet
Janet![]() Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level. She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer. |
Mind, Body, Balance
Mind, Body, BalanceThis class blends various styles of yoga from energising to deeply restful including Hatha, Vinyasa, Nidra and restorative yoga, along with somatics and Feldenkrais movement to empower people listen to the needs of the body. |
11:00 - 12:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Sarah
Sarah![]() Sarah is a yoga teacher, Reiki teacher and author. Her movement practice and teaching blends various styles of yoga from energising to deeply restful including Hatha,Vinyasa, Nidra and restorative yoga, along with somatics and Feldenkrais movement to empower people listen to the needs of the body. Trusting that we are all enough, just as we are, is at the heart of Sarah's teaching. |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
18:00 - 18:45 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Emma
Emma |
Saturday | |||
Total Body Conditioning
Total Body Conditioning![]() Total body weighted workout using step and body weight to tone and strength all your muscles. |
08:00 - 08:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Francesca
Francesca![]() Francesca has been teaching fitness classes for over 20 years now. She absolutely loves her job helping people reach their fitness goals whilst making her classes fun and friendly. She teaches Spin and Body Conditioning but can also often be found during school holidays covering a range of other classes. |
Total Body Conditioning
Total Body Conditioning![]() Total body weighted workout using step and body weight to tone and strength all your muscles. |
09:00 - 09:55 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Francesca
Francesca![]() Francesca has been teaching fitness classes for over 20 years now. She absolutely loves her job helping people reach their fitness goals whilst making her classes fun and friendly. She teaches Spin and Body Conditioning but can also often be found during school holidays covering a range of other classes. |
FiiT Zone
FiiT Zone![]() This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership. |
09:00 - 09:45 |
Gym
Gym![]() Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts. |
Club PT's
Club PT'sWe are very lucky to have a great team of trainers available to you who are always happy to meet and discuss how to get the most out of your training. Whilst there is no hard-sell, having a Personal Trainer can massively improve your chances of gaining the results you are seeking; keeping you on track and accountable whilst making your sessions fun and enjoyable. Contact one of our trainers today for more information. |
Body Pump
Body Pump![]() An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results. |
10:00 - 11:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Charlene
Charlene![]() Charlene is certified in Nutritional Science, Sports Physiology and ACE American Council Exercise qualified in Personal Training. She has been teaching Bodypump for over 12yrs and Indoor Cycling for 9yrs. She likes to encourage her participants to always have fun and enjoy themselves so that training never becomes a chore. |
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
10:00 - 10:45 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Charlie
Charlie![]() Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support. Contact for more information: 07900 628447, fitnessiscalling@hotmail.com |
Kettlebells
Kettlebells![]() This class combines strength training with a high-intensity cardio workout, giving you a full-body workout with great results. |
11:00 - 11:45 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Will
Will |
Yoga
YogaFocusing on Hatha yoga with a Scaravelli approach, these classes are for mixed abilities and are gentle and relaxing. Please bring your own mat, yoga strap or similar and if possible a yoga block or cushion. |
12:00 - 13:00 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Maureen
Maureen![]() Maureen has been teaching yoga for over twenty years. Focusing on Hatha yoga with a Scaravelli approach, her classes are for mixed abilities and are gentle and relaxing. |
Sunday | |||
Indoor Cycling
Indoor Cycling![]() Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. |
09:30 - 10:15 |
Cycling Studio
Cycling Studio![]() Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym. |
Bryan
Bryan![]() Bryan discovered Vibe Cycle 8 years ago and loved it so much he trained and qualified as a Level 2 Vibe Cycle Instructor. He is also a level 3 personal trainer. |
LBT
LBT![]() LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music. |
09:45 - 10:40 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Helen
Helen![]() Helen is passionate about fitness and teaching classes and has been working in in the fitness industry for 17 years. She is currently teaching Legs, Bums and Tums (with a hint of arms) on Sunday mornings at 10 a.m. With good tunes and a party vibe. All levels are welcome. |
Body Combat
Body CombatBody Combat combines martial arts and boxing moves with energetic motivating music which inspires all participants to achieve the most out of their work outs. Power tracks target cardio training whilst the Combat and Muay Thai tracks include kick combinations with upper body sequences and conditioning so an all over body work out is achieved. |
10:45 - 11:30 |
Studio
Studio![]() Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance. |
Debbie
Debbie![]() Debbie has always been interested in health and fitness since competing in Athletics from an early age and up to international level. She has been working in the fitness industry for over 30 years managing several clubs but her main passion is teaching classes. She was fortunate enough to be involved in training for Les Mills Body Pump and Body Combat when the programmes were first launched in the UK over 20 years ago under the Fitpro banner and she still enjoys teaching both. |
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