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FITNESS CLASSES

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level.  She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level.  She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level.  She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience.

Jazz Dance is a super fun dance class incorporating various different styles of Jazz Dance such as Funk, Lyrical, Modern, Street Dance and Musical Theatre. You will learn choreographed pieces while getting fit at the same time. All ages, genders & abilities are always welcome.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Marta Ribeiro Scott is a dancer and performer from Rio de Janeiro, Brasil. She has previously worked as a professional dancer and singer in Europe, Israel and the USA including Las Vegas and New York.

This class is a high rep, low resistance weights workout focusing on improving muscle tone and definition as well as overall cardio fitness.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

Francesca has been teaching fitness classes for over 20 years now. She absolutely loves her job helping people reach their fitness goals whilst making her classes fun and friendly. She teaches Spin and Body Conditioning but can also often be found during school holidays covering a range of other classes.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience.

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts.

Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes  including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support. Contact for more information: 07900 628447, fitnessiscalling@hotmail.com

This class combines strength training with a high-intensity cardio workout, giving you a full-body workout with great results.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Matt has been working as a fitness coach for more than 20 years, successfully helping clients achieve their fitness goals whether that’s weight loss, body shape changes or general cardiovascular health improvements. His experience and sporting background enables him to produce the very best workouts for his clients personal needs. He was a member of the old club (Coral Health & Fitness) since the early nineties, and an integral part of the gym and personal training set up for many years.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

I became a fully qualified personal trainer in 2007 and my main areas of expertise are personal training, spin instructor & kettlebells. My passion is making people fitter and healthier and seeing the rewards of their hard work and commitment. I am also a strength and conditioning coach for Brighton & Hove Boxing Club and in my spare time I enjoy the outdoors and riding my bike.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Sharon teaches LBT and 20/20/20. Her classes are safe and effective for all abilities and ages. Fun, fat burning and toning to some great music. From ante/post natal to seniors and everyone in between!

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Debbie has always been interested in health and fitness since competing in Athletics from an early age and up to international level. She has been working in the fitness industry for over 30 years managing several clubs but her main passion is teaching classes. She was fortunate enough to be involved in training for Les Mills Body Pump and Body Combat when the programmes were first launched in the UK over 20 years ago under the Fitpro banner and she still enjoys teaching both.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes  including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support. Contact for more information: 07900 628447, fitnessiscalling@hotmail.com

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Matt has been working as a fitness coach for more than 20 years, successfully helping clients achieve their fitness goals whether that’s weight loss, body shape changes or general cardiovascular health improvements. His experience and sporting background enables him to produce the very best workouts for his clients personal needs. He was a member of the old club (Coral Health & Fitness) since the early nineties, and an integral part of the gym and personal training set up for many years.

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts.

Marie is passionate about health and fitness and has been teaching for the last five years. She is Level 3 PT trained and takes Boxersise on a Thursday.

Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience.

An energetic dance class mixing Latin styles such as Salsa, Cha Cha Cha, Samba, Lambada, Afro Dance, Merengue & more. Dance, joy, fitness and fun will be provided for all ages, genders and abilities.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Marta Ribeiro Scott is a dancer and performer from Rio de Janeiro, Brasil. She has previously worked as a professional dancer and singer in Europe, Israel and the USA including Las Vegas and New York.

An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Charlene is certified in Nutritional Science, Sports Physiology and ACE American Council Exercise qualified in Personal Training. She has been teaching Bodypump for over 12yrs and Indoor Cycling for 9yrs. She likes to encourage her participants to always have fun and enjoy themselves so that training never becomes a chore.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts.

Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes  including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support. Contact for more information: 07900 628447, fitnessiscalling@hotmail.com

Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Lucy has been a self-proclaimed fitness-addict her whole life and brings to the club an energy and enthusiasm that’s second-to-none. She initially taught Indoor Cycling at the previous club alongside her own personal training (PT) business, which allowed her to share her love and passion of the physical and mental benefits of completing a hard workout. She has been teaching classes for 14 years and has a great passion for delivering a high energy class experience.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Sharon teaches LBT and 20/20/20. Her classes are safe and effective for all abilities and ages. Fun, fat burning and toning to some great music. From ante/post natal to seniors and everyone in between!

An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Helen is passionate about fitness and teaching classes and has been working in in the fitness industry for 17 years. She is currently teaching Legs, Bums and Tums (with a hint of arms) on Sunday mornings at 10 a.m. With good tunes and a party vibe. All levels are welcome.

This class combines strength training with a high-intensity cardio workout, giving you a full-body workout with great results.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Matt has been working as a fitness coach for more than 20 years, successfully helping clients achieve their fitness goals whether that’s weight loss, body shape changes or general cardiovascular health improvements. His experience and sporting background enables him to produce the very best workouts for his clients personal needs. He was a member of the old club (Coral Health & Fitness) since the early nineties, and an integral part of the gym and personal training set up for many years.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes  including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support. Contact for more information: 07900 628447, fitnessiscalling@hotmail.com

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Our large gym boasts the latest in high tech gym resistance machines. Our fully functional workout area has ample space for you to move about freely during your workouts.

Marie is passionate about health and fitness and has been teaching for the last five years. She is Level 3 PT trained and takes Boxersise on a Thursday.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Janet Penfold trained and qualified in 2009, at the Body Control Pilates school in London. She has her intermediate and advanced matwork certificate and Reformer 1 certificate, is a member of the Body Control Pilates Academy and of CIMPSA. She teaches Pilates on Monday and Friday mornings to a mixed ability level.  She will always give optional exercise to suit the individual member. She is a Les Mills Advanced Body Pump instructor, her main class is after Pilates on Monday mornings. She is also a semi-professional jazz/funk singer.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

I became a fully qualified personal trainer in 2007 and my main areas of expertise are personal training, spin instructor & kettlebells. My passion is making people fitter and healthier and seeing the rewards of their hard work and commitment. I am also a strength and conditioning coach for Brighton & Hove Boxing Club and in my spare time I enjoy the outdoors and riding my bike.

This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.

Large black matted area in the gym, for all your HiiT exercises.

An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Charlene is certified in Nutritional Science, Sports Physiology and ACE American Council Exercise qualified in Personal Training. She has been teaching Bodypump for over 12yrs and Indoor Cycling for 9yrs. She likes to encourage her participants to always have fun and enjoy themselves so that training never becomes a chore.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Sarah is a yoga teacher, Reiki teacher and author. Her movement practice and teaching blends various styles of yoga from energising to deeply restful including Hatha,Vinyasa, Nidra and restorative yoga, along with somatics and Feldenkrais movement to empower people listen to the needs of the body. Trusting that we are all enough, just as we are, is at the heart of Sarah's teaching.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

This class is a high rep, low resistance weights workout focusing on improving muscle tone and definition as well as overall cardio fitness.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Total body weighted workout using step and body weight to tone and strength all your muscles.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Francesca has been teaching fitness classes for over 20 years now. She absolutely loves her job helping people reach their fitness goals whilst making her classes fun and friendly. She teaches Spin and Body Conditioning but can also often be found during school holidays covering a range of other classes.

Total body weighted workout using step and body weight to tone and strength all your muscles.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Francesca has been teaching fitness classes for over 20 years now. She absolutely loves her job helping people reach their fitness goals whilst making her classes fun and friendly. She teaches Spin and Body Conditioning but can also often be found during school holidays covering a range of other classes.

An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Charlene is certified in Nutritional Science, Sports Physiology and ACE American Council Exercise qualified in Personal Training. She has been teaching Bodypump for over 12yrs and Indoor Cycling for 9yrs. She likes to encourage her participants to always have fun and enjoy themselves so that training never becomes a chore.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

Charlie has a level 4 personal exercise qualification and she specialises in weight loss, diabetes and rehabilitation. She teaches a variety of classes  including HiiT, Spin and FiiT Zone. Charlie has been working in the health and fitness industry for 10 years and has helped many people achieve their personal fitness goals. She can offer 1-2-1 sessions, paired and group training with full nutritional support. Contact for more information: 07900 628447, fitnessiscalling@hotmail.com

This class combines strength training with a high-intensity cardio workout, giving you a full-body workout with great results.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Maureen has been teaching yoga for over twenty years. Focusing on Hatha yoga with a Scaravelli approach, her classes are for mixed abilities and are gentle and relaxing.

Indoor Cycling is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

Large dedicated Indoor Cycling studio which holds 21 social distanced bikes. Located at the bottom of the stairs before you go to the gym.

Bryan discovered Vibe Cycle 8 years ago and loved it so much he trained and qualified as a Level 2 Vibe Cycle Instructor. He is also a level 3 personal trainer.

LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Helen is passionate about fitness and teaching classes and has been working in in the fitness industry for 17 years. She is currently teaching Legs, Bums and Tums (with a hint of arms) on Sunday mornings at 10 a.m. With good tunes and a party vibe. All levels are welcome.

Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.

Debbie has always been interested in health and fitness since competing in Athletics from an early age and up to international level. She has been working in the fitness industry for over 30 years managing several clubs but her main passion is teaching classes. She was fortunate enough to be involved in training for Les Mills Body Pump and Body Combat when the programmes were first launched in the UK over 20 years ago under the Fitpro banner and she still enjoys teaching both.