GET INVOLVED.
FITNESS CLASSES

Everyone has their favourite class, and we have them all! Choose from yoga, indoor cycling, FiitZone and more. Feel the energy of working out together, all under the instruction of our highly qualified fitness teachers, at times that suit you.

Are you looking for a pre-work class to get the endorphins going before your morning caffeine? We’ve got you. Join our 06:45 class or try a class in the evening. If you’re looking for a post-work-workout, classes run until 20:00 during peak days. Check out the timetable below, and book your spot on our free members app.

Class
Timetable

Monday
Class Time Location Instructor
HiiT 06:45 - 07:30 Gym Club PT's
Pilates 09:00 - 09:55 Studio Janet
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
Body Pump 10:00 - 10:55 Studio Janet
Spin 10:00 - 10:45 Cycling Studio Emma
Zumba® 11:00 - 11:45 Studio Lucy
Jazz Dance 12:30 - 13:30 Studio Marta
Circuits 18:00 - 19:00 Studio Lucy
Indoor Cycling 18:15 - 19:00 Cycling Studio Francesca
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
Zumba® 19:10 - 20:00 Studio Lucy
Tuesday
HiiT 06:45 - 07:30 Gym Charlie
Kettlebells 09:15 - 10:00 Studio Matt
Indoor Cycling 09:30 - 10:15 Cycling Studio Simon
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
LBT 10:00 - 11:00 Studio Sharon
Body Combat 11:00 - 11:45 Studio Debbie
FiiT Zone 12:30 - 13:15 FiiT Zone Club PT's
LBT HiiT 18:00 - 18:50 Studio Charlie
Indoor Cycling 18:15 - 19:00 Cycling Studio Lucy
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
Strength Training for Sport 19:00 - 20:00 Studio Matt
Wednesday
HiiT 06:45 - 07:30 Gym Marie
Zumba® 09:30 - 10:15 Studio Lucy
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
LBT 10:20 - 11:05 Studio Lucy
Latin Salsa 11:30 - 12:30 Studio Marta
Body Pump 18:00 - 19:00 Studio Charlene
Indoor Cycling 18:15 - 19:00 Cycling Studio Lucy
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
INSANITY 19:00 - 20:00 Studio Carl
Thursday
HiiT 06:45 - 07:30 Gym Charlie
Zumba® 09:30 - 10:15 Studio Lucy
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
Indoor Cycling 10:00 - 10:45 Cycling Studio Emma
Fatburner 20/20/20 10:15 - 11:15 Studio Sharon
Body Pump 11:15 - 12:00 Studio Emma
FiiT Zone 12:30 - 13:15 FiiT Zone Club PT's
Step blast 17:15 - 18:00 Studio Helen
Boxercise 18:00 - 18:55 Studio Marie
Indoor Cycling 18:15 - 19:00 Cycling Studio Charlie
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
Kettlebells 19:00 - 19:45 Studio Matt
Friday
HiiT 06:45 - 07:30 Gym Marie
Pilates 09:00 - 09:55 Studio Janet
Indoor Cycling 09:30 - 10:15 Cycling Studio Simon
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
Body Pump 10:00 - 11:00 Studio Charlene
Mind, Body, Balance 11:00 - 12:00 Studio Sarah
FiiT Zone 18:00 - 18:45 FiiT Zone Club PT's
Saturday
Total Body Conditioning 09:00 - 21:55 Studio Francesca
Body Pump 10:00 - 11:00 Studio Charlene
Indoor Cycling 10:00 - 10:45 Cycling Studio Charlie
Kettlebells 11:00 - 11:45 Studio Matt
Yoga 12:00 - 13:00 Studio Maureen
Sunday
Indoor Cycling 09:30 - 10:15 Cycling Studio Bryan
LBT 10:00 - 10:45 Studio Helen
Body Combat 10:45 - 11:30 Studio Debbie
*Non members price for classes is £8.50

YOUR NEW GYM APP.
BOOK YOUR CLASSES & COURTS

Download the new Hove Fitness & Squash free app to manage your classes, courts, membership, and more.

Simply install the new app from Google Play or the Apple Store to your device, enter your membership and mobile number, and you’re ready to grab a spot in your favourite class.

This month's offer

Free trial class or gym session

Get involved.

Welcome new members, you’ll love coming here. Get in touch to arrange your free trial. T&Cs apply

SQUASH &
RACKETBALL

Do you have a passion for squash and racketball, or have you always wanted to start? We have six of the best courts on the South-East, plus excellent coaches and members of all levels playing regularly. This high intensity sport will have you energised whilst smashing your fitness goals.

Find out more

Take a look around

At Hove Fitness & Squash we can help you build a resilient body and mind. We offer great value and fantastic facilities. If you would like to come and have a look at our facilities and meet the team, then get in touch.