FITNESS
CLASSES

We have a huge variety of fitness classes running throughout the week, so whatever your passion and exercise goals are you will be able to find something you love at a time that suits you.

We’re really proud of the variety of classes we offer our members throughout the week. The new class timetable includes all the old favourites, plus additional daily early morning HiiT in the gym at 06:45 and more indoor cycling than ever before. We also provide a great selection of outdoor classes in Hove Park. To find out more about your class or instructor please click on their name in the timetable below.

Class
Timetable

Monday
Class Time Location Instructor
HiiT 06:45 - 07:30 Gym Club PT's
Pilates 09:00 - 09:55 Studio Janet
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
Indoor Cycling 09:30 - 10:15 Cycling Studio Charlie
Body Pump 10:00 - 10:55 Studio Janet
Zumba® 11:00 - 11:45 Studio Lucy
Jazz Dance 12:30 - 13:30 Studio Marta
Circuits 18:00 - 19:00 Studio Lucy
Indoor Cycling 18:15 - 19:00 Cycling Studio Francesca
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
Zumba® 19:10 - 20:00 Studio Lucy
Tuesday
HiiT 06:45 - 07:30 Gym Charlie
Kettlebells 09:15 - 10:00 Studio Matt
Indoor Cycling 09:30 - 10:15 Cycling Studio Simon
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
LBT 10:00 - 11:00 Studio Sharon
Body Combat 11:00 - 11:45 Studio Debbie
FiiT Zone 12:30 - 13:15 FiiT Zone Club PT's
LBT HiiT 18:00 - 18:50 Studio Charlie
Indoor Cycling 18:15 - 19:00 Cycling Studio Lucy
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
Yoga 19:00 - 20:00 Studio Katie
Wednesday
HiiT 06:45 - 07:30 Gym Marie
Zumba® 09:30 - 10:15 Studio Lucy
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
LBT 10:20 - 11:05 Studio Lucy
Latin Salsa 11:30 - 12:30 Studio Marta
Body Pump 18:00 - 19:00 Studio Charlene
Indoor Cycling 18:15 - 19:00 Cycling Studio Lucy
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
Mind, Body, Balance 19:00 - 20:00 Studio Sarah
Thursday
HiiT 06:45 - 07:30 Gym Charlie
Zumba® 09:30 - 10:15 Studio Lucy
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
Fatburner 20/20/20 10:15 - 11:15 Studio Sharon
FiiT Zone 12:30 - 13:15 FiiT Zone Club PT's
Boxercise 18:00 - 18:55 Studio Marie
Indoor Cycling 18:15 - 19:00 Cycling Studio Charlie
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
Kettlebells 19:00 - 19:45 Studio Matt
Friday
HiiT 06:45 - 07:30 Gym Marie
Pilates 09:00 - 09:55 Studio Janet
Indoor Cycling 09:30 - 10:15 Cycling Studio Simon
FiiT Zone 09:30 - 10:15 FiiT Zone Club PT's
Body Pump 10:00 - 11:00 Studio Charlene
FiiT Zone 18:30 - 19:15 FiiT Zone Club PT's
Saturday
Indoor Cycling 09:00 - 09:45 Cycling Studio Charlene
Total Body Conditioning 09:00 - 21:55 Studio Francesca
Body Pump 10:00 - 11:00 Studio Charlene
Indoor Cycling 10:00 - 10:45 Cycling Studio Charlie
Kettlebells 11:00 - 11:45 Studio Matt
Yoga 12:00 - 13:00 Studio Maureen
Sunday
Indoor Cycling 09:30 - 10:15 Cycling Studio Bryan
LBT 10:00 - 10:55 Studio Helen
Body Combat 10:40 - 11:30 Studio Debbie

This month's offer

No joining fee

Save £30

If you're interested in finding out more about our fitness classes, get in touch.

SQUASH &
RACKETBALL

At Hove Fitness & Squash we are passionate about squash and racketball. We can offer six of the very best quality courts available anywhere in the South East.

Learn more

Take a look around

Hove Fitness & Squash is a club and community that welcomes everyone to join in with fun and energetic fitness. If you would like to come and have a look at our facilities and meet the team then get in touch.