Chloe

Chloe – Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Tempus quam pellentesque nec nam. Ut porttitor leo a diam sollicitudin tempor. Sodales ut etiam sit amet nisl purus in mollis. Ac feugiat sed lectus vestibulum mattis ullamcorper. Curabitur gravida arcu ac tortor dignissim convallis. Quis risus sed vulputate odio. Ultrices tincidunt arcu non sodales neque sodales ut. Turpis egestas integer eget aliquet nibh praesent tristique magna. Eget sit amet tellus cras adipiscing enim eu. Turpis massa tincidunt dui ut. Quam nulla porttitor massa id neque aliquam vestibulum. Viverra maecenas accumsan lacus vel facilisis volutpat est velit egestas.

How The Gym Can Support Your Marathon Training

Brighton Marathon weekend runs from 31st March to the 2nd April, and that’s coming up fast! Whether you’re running the full marathon, the 10K or the mini mile, here at Hove Fitness & Squash we have some great ways to help you get race ready in the gym, so read on for our tips and […]
Blog

Sleep and Exercise

Did you know that the 17th of March is World Sleep Day? What better time to explore the ways your workouts can affect your sleep, and your sleep can affect your workouts, for better and for worse.   What is Sleep Health?   Ultimately most people work out because they want to improve or maintain […]
Blog

5 Ways To Fall In Love With Fitness

If your workouts feel like they’ve become a chore, if they’re not coming from a place of self-care, or if the workouts you’re doing are something you feel like you should be doing rather than something you’re excited to be doing then it’s time to fall back in love with fitness, or get the sparks […]