Katie’s yoga classes will be challenging yet fun, allowing the body to release, stretch and tone. Whether you are a beginner or have practiced yoga before, there will be something to suit everyone. You will leave the class feeling longer, leaner and more awake allowing you to begin your day in the best way possible.
Katie completed her yoga teaching training in Goa in India and has been practicing regularly ever since. Her favourite style is Vinyasa, which she mixes with Hatha to create a simple yet effective flow, built in with some deep stretches and strength exercises.
How The Gym Can Support Your Marathon Training
Brighton Marathon weekend runs from 31st March to the 2nd April, and that’s coming up fast! Whether you’re running the full marathon, the 10K or the mini mile, here at Hove Fitness & Squash we have some great ways to help you get race ready in the gym, so read on for our tips and […]
Sleep and Exercise
Did you know that the 17th of March is World Sleep Day? What better time to explore the ways your workouts can affect your sleep, and your sleep can affect your workouts, for better and for worse. What is Sleep Health? Ultimately most people work out because they want to improve or maintain […]
5 Ways To Fall In Love With Fitness
If your workouts feel like they’ve become a chore, if they’re not coming from a place of self-care, or if the workouts you’re doing are something you feel like you should be doing rather than something you’re excited to be doing then it’s time to fall back in love with fitness, or get the sparks […]