High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
How The Gym Can Support Your Marathon Training
Brighton Marathon weekend runs from 31st March to the 2nd April, and that’s coming up fast! Whether you’re running the full marathon, the 10K or the mini mile, here at Hove Fitness & Squash we have some great ways to help you get race ready in the gym, so read on for our tips and […]
Sleep and Exercise
Did you know that the 17th of March is World Sleep Day? What better time to explore the ways your workouts can affect your sleep, and your sleep can affect your workouts, for better and for worse. What is Sleep Health? Ultimately most people work out because they want to improve or maintain […]
5 Ways To Fall In Love With Fitness
If your workouts feel like they’ve become a chore, if they’re not coming from a place of self-care, or if the workouts you’re doing are something you feel like you should be doing rather than something you’re excited to be doing then it’s time to fall back in love with fitness, or get the sparks […]