Vibe Cycle

In Vibe Cycle, we ride to the beat of the music and use upper body moves. We ride to all types of music, from club anthems to disco; there may even be an Irish jig in there! You will lose yourself in the music and when you come out the other side you will realise you’ve had a great workout and burnt loads of calories. You’re in charge of your own resistance so Vibe is suitable for all fitness levels, including those who have never exercised before, or are returning after a break.

How The Gym Can Support Your Marathon Training

Brighton Marathon weekend runs from 31st March to the 2nd April, and that’s coming up fast! Whether you’re running the full marathon, the 10K or the mini mile, here at Hove Fitness & Squash we have some great ways to help you get race ready in the gym, so read on for our tips and […]
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Sleep and Exercise

Did you know that the 17th of March is World Sleep Day? What better time to explore the ways your workouts can affect your sleep, and your sleep can affect your workouts, for better and for worse.   What is Sleep Health?   Ultimately most people work out because they want to improve or maintain […]
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5 Ways To Fall In Love With Fitness

If your workouts feel like they’ve become a chore, if they’re not coming from a place of self-care, or if the workouts you’re doing are something you feel like you should be doing rather than something you’re excited to be doing then it’s time to fall back in love with fitness, or get the sparks […]